I had a fun conversation with Dr. Dan Ritchie and answered a few live questions on fitness business marketing. Listen to my 7 Top Do's and Don'ts...
Webinar with the Functional Aging Institute: Video
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Monika
Why It’s ‘Not Too Late’ to Exercise at Any Age: Podcast
The phrase "not too late" has added meaning the older you get. For example, ask yourself: How old is too old to start exercising? Is it 40? 55?...
Why Would Anyone over 50 Want to Exercise?
I'm a reporter at heart -- still, even 15 years after I left newspapers. So, my reflex when I want to know something is to ask. In my 20 years as a...
He Found His Place in the Gym Hero’s Journey
Ryan Carver made my day. He and I were talking about his success as a gym owner and how he learned to break through some of the challenges he faced...
Help Your Clients Face Fitness Fears after 50
Fitness fears after 50 are common. For instance, I had coffee recently with a friend who opened up about his lifelong anxiety and being intimidated...
Weight Loss Drugs With Gym Memberships?
Weights, aerobics, and … Wegovy? Some in the fitness industry are moving to dispense the popular GLP-1 medications to club members, combining the...