Can you look back on your life and see a moment when everything changed for you?
When you suddenly had to decide which way to go, what to do… how to even proceed?
This week’s guest on the Optimal Aging podcast was just 31 when she received frightening medical news: she was diagnosed with a disease that could lead to crippling rheumatoid arthritis — as it had for her beloved grandmother.
From that moment, Christine Conti began a journey that led to dedicating her life to fitness for herself and for others. Christine is now a veteran trainer, co-host of a podcast Called Two Fit Crazies and a Microphone, author of medical-fitness courses, and now — in January — the author of a book titled appropriately “Split-Second Courage: What If Your Fears Were the Key to Your Dreams?”
Resources
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National Recovery Month on SAMHSA.org
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