Lawrence Biscontini is many things in the fitness world. He is a Mindful Movement Specialist. He is a philanthropist, speaker, and course development specialist for organizations including ACE, AFAA and NASM. He teaches yoga, runs fun FitCamps in Puerto Rico, and has written more than a dozen books.
Plus — like me — he’s a big fan of “Ru Paul’s Drag Race.”
He even points out during our interview the many similarities between personal trainers and drag queens, and how he works with both to improve their businesses.
It’s all about doing a few things differently!
Lawrence shares uplifting points of view and insight from his decades of experience. I know you’ll enjoy spending this time with him.
6:30 — ‘Did this happen TO me or FOR me?’
8:45 — Staying afloat and practicing self-care
10:20 — Embracing active aging and wellness later in life
15:00 — The 5 different kinds of aging
16:40 — ‘Chronologically enriched’
19:20 — Why he is so active on social media
26:30 — Lessons from “Ru Paul’s Drag Race”
31:00 — Maximize moving, minimize time
34:20 — Three Things I Like This Week — Avocado ice cream, workout apps, Will Smith
Lawrence Biscontini / TheBigDeal
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Cado Ice Cream
Smart WOD app
List of other smartphone timer apps
Will Smith’s Instagram post